Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000m
Meters
10:30.1
Time
2:06.0
Pace
155
Calories
120
Heart Rate
| Rest Distance | 4,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 20:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 72 |
| Revolution Count | 1466 |
| Power/kg | 1.48 |
| Drag Factor | 93 |
July 16, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 5,000m | 2:06.0 | 175 | 901 | 72 | 120 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 73 | 118 | |
| r: 2:00 | 911m | ||||||
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 73 | 118 | |
| r: 2:00 | 879m | ||||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 74 | 122 | |
| r: 2:00 | 890m | ||||||
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 72 | 120 | |
| r: 2:00 | 911m | ||||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 73 | 122 | |
| r: 2:00 | 945m | ||||||
| r4,536m |
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Workout Graph
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