Edward Yakovlev v8:00/3:00r...4 BikeErg
9,546m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
119
Heart Rate
| Rest Distance | 5,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,867m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 73 |
| Revolution Count | 2291 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
July 17, 2024 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,546m | 2:05.7 | 176 | 906 | 73 | 119 | |
| 8:00.0 | 3,822m | 2:05.5 | 177 | 908 | 74 | 117 | |
| r: 3:00 | 1,348m | ||||||
| 6:00.0 | 2,875m | 2:05.2 | 178 | 913 | 74 | 119 | |
| r: 3:00 | 1,315m | ||||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 73 | 122 | |
| r: 3:00 | 1,276m | ||||||
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 73 | 121 | |
| r: 3:00 | 1,382m | ||||||
| r5,321m |
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Workout Graph
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