Edward Yakovlev v8:00/3:00r...4 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
122
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 149 |
July 17, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 21 | 122 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | 122 | |
| r: 3:00 | 558m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 123 | |
| r: 3:00 | 593m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | 124 | |
| r: 3:00 | 600m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 119 | |
| r: 3:00 | 477m | ||||||
| r2,228m |
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Workout Graph
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