Edward Yakovlev v8:00/3:00r...4 BikeErg
9,320m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
120
Heart Rate
| Rest Distance | 5,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,490m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 2230 |
| Power/kg | 1.39 |
| Drag Factor | 93 |
July 17, 2024 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,320m | 2:08.7 | 164 | 864 | 71 | 120 | |
| 8:00.0 | 3,748m | 2:08.0 | 167 | 873 | 72 | 120 | |
| r: 3:00 | 1,286m | ||||||
| 6:00.0 | 2,782m | 2:09.4 | 162 | 855 | 71 | 120 | |
| r: 3:00 | 1,272m | ||||||
| 4:00.0 | 1,863m | 2:08.8 | 164 | 863 | 72 | 120 | |
| r: 3:00 | 1,301m | ||||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 71 | 121 | |
| r: 3:00 | 1,311m | ||||||
| r5,170m |
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Workout Graph
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