Edward Yakovlev v1:00/1:00r...6 BikeErg
10,113m
Meters
21:00.0
Time
2:04.5
Pace
319
Calories
106
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 74 |
| Revolution Count | 1944 |
| Power/kg | 1.53 |
| Drag Factor | 93 |
July 18, 2024 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,113m | 2:04.5 | 181 | 922 | 74 | 106 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 73 | 99 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 971m | 2:03.5 | 185 | 938 | 75 | 106 | |
| r: 1:00 | 406m | ||||||
| 3:00.0 | 1,452m | 2:03.9 | 184 | 932 | 74 | 105 | |
| r: 1:00 | 406m | ||||||
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 75 | 107 | |
| r: 1:00 | 439m | ||||||
| 5:00.0 | 2,394m | 2:05.3 | 178 | 912 | 74 | 108 | |
| r: 1:00 | 430m | ||||||
| 6:00.0 | 2,877m | 2:05.1 | 179 | 914 | 74 | 116 | |
| r: 1:00 | 397m | ||||||
| r2,517m |
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Workout Graph
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