Edward Yakovlev v2:00/1:00r...7 BikeErg
6,839m
Meters
14:00.0
Time
2:02.8
Pace
217
Calories
116
Heart Rate
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,950m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 1539 |
| Power/kg | 1.6 |
| Drag Factor | 91 |
July 19, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,839m | 2:02.8 | 189 | 950 | 75 | 116 | |
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 74 | 114 | |
| r: 1:00 | 443m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 76 | 109 | |
| r: 1:00 | 435m | ||||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 77 | 119 | |
| r: 1:00 | 436m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 76 | 116 | |
| r: 1:00 | 446m | ||||||
| 2:00.0 | 981m | 2:02.3 | 191 | 958 | 76 | 118 | |
| r: 1:00 | 442m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 76 | 117 | |
| r: 1:00 | 445m | ||||||
| 2:00.0 | 976m | 2:02.9 | 188 | 948 | 76 | 119 | |
| r: 1:00 | 464m | ||||||
| r3,111m |
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Workout Graph
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