Edward Yakovlev v2:00/1:00r...7 BikeErg
6,700m
Meters
14:00.0
Time
2:05.3
Pace
210
Calories
123
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
July 19, 2024 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,700m | 2:05.3 | 178 | 911 | 74 | 123 | |
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 74 | 123 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 74 | 121 | |
| r: 1:00 | 437m | ||||||
| 2:00.0 | 960m | 2:05.0 | 179 | 916 | 74 | 126 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 75 | 127 | |
| r: 1:00 | 422m | ||||||
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 74 | 124 | |
| r: 1:00 | 431m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 74 | 123 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 74 | 123 | |
| r: 1:00 | 446m | ||||||
| r2,964m |
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Workout Graph
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