Edward Yakovlev v2:00/1:00r...7 row
3,133m
Meters
14:00.0
Time
2:14.0
Pace
183
Calories
118
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 147 |
July 19, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,133m | 2:14.0 | 145 | 799 | 22 | 118 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 117 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 115 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 119 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 120 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 118 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 119 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 118 | |
| r: 1:00 | 177m | ||||||
| r1,194m |
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