Edward Yakovlev v2:00/1:00r...7 BikeErg
6,565m
Meters
14:00.0
Time
2:07.9
Pace
200
Calories
118
Heart Rate
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 1452 |
| Power/kg | 1.42 |
| Drag Factor | 91 |
July 19, 2024 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,565m | 2:07.9 | 167 | 875 | 72 | 118 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 72 | 117 | |
| r: 1:00 | 431m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 72 | 115 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 73 | 118 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 941m | 2:07.5 | 169 | 880 | 73 | 120 | |
| r: 1:00 | 376m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 73 | 119 | |
| r: 1:00 | 370m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 73 | 120 | |
| r: 1:00 | 419m | ||||||
| 2:00.0 | 937m | 2:08.0 | 167 | 873 | 73 | 120 | |
| r: 1:00 | 435m | ||||||
| r2,812m |
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Workout Graph
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