Edward Yakovlev v6:00/2:00r...6 BikeErg
7,035m
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
105
Heart Rate
| Rest Distance | 5,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 1889 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
July 24, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,035m | 2:07.9 | 167 | 875 | 72 | 105 | |
| 6:00.0 | 2,773m | 2:09.8 | 160 | 850 | 71 | 100 | |
| r: 2:00 | 840m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 72 | 102 | |
| r: 2:00 | 876m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 73 | 104 | |
| r: 2:00 | 843m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 74 | 105 | |
| r: 2:00 | 894m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 74 | 108 | |
| r: 2:00 | 895m | ||||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 73 | 114 | |
| r: 2:00 | 915m | ||||||
| r5,263m |
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Workout Graph
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