Edward Yakovlev v6:00/2:00r...6 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
198
Calories
110
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 150 |
July 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 22 | 110 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 111 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 114 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 114 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 110 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 108 | |
| r: 2:00 | 387m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 105 | |
| r: 2:00 | 405m | ||||||
| r2,304m |
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Workout Graph
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