Edward Yakovlev v2:30/0:30r...10 BikeErg
12,148m
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
113
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,282m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 2203 |
| Power/kg | 1.58 |
| Drag Factor | 92 |
July 26, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,148m | 2:03.4 | 186 | 939 | 74 | 113 | |
| 2:30.0 | 1,206m | 2:04.3 | 182 | 926 | 74 | 107 | |
| r: 0:30 | 218m | ||||||
| 2:30.0 | 1,211m | 2:03.8 | 184 | 933 | 75 | 104 | |
| r: 0:30 | 219m | ||||||
| 2:30.0 | 1,213m | 2:03.6 | 185 | 936 | 75 | 108 | |
| r: 0:30 | 226m | ||||||
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 76 | 109 | |
| r: 0:30 | 211m | ||||||
| 2:30.0 | 1,220m | 2:02.9 | 188 | 948 | 75 | 111 | |
| r: 0:30 | 211m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 75 | 114 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,216m | 2:03.3 | 186 | 941 | 75 | 116 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,218m | 2:03.1 | 187 | 944 | 75 | 119 | |
| r: 0:30 | 207m | ||||||
| 2:30.0 | 1,209m | 2:04.0 | 183 | 930 | 74 | 120 | |
| r: 0:30 | 209m | ||||||
| 2:30.0 | 1,213m | 2:03.6 | 185 | 936 | 75 | 122 | |
| r: 0:30 | 219m | ||||||
| r2,134m |
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Workout Graph
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