Edward Yakovlev v2:30/0:30r...10 row
5,644m
Meters
25:00.0
Time
2:12.8
Pace
334
Calories
118
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 148 |
July 26, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,644m | 2:12.8 | 149 | 813 | 21 | 118 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | 114 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 21 | 116 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 21 | 118 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 20 | 118 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 20 | 117 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 21 | 117 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 21 | 118 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 21 | 120 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | 123 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 21 | 121 | |
| r: 0:30 | 88m | ||||||
| r867m |
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