Edward Yakovlev v2000m/2:00r...6 BikeErg
12,000m
Meters
25:09.2
Time
2:05.7
Pace
375
Calories
111
Heart Rate
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,209m |
| Overall Time | 37:09.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 72 |
| Revolution Count | 2638 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 29, 2024 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:09.2 | 12,000m | 2:05.7 | 176 | 905 | 72 | 111 | |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 73 | 98 | |
| r: 2:00 | 884m | ||||||
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 74 | 107 | |
| r: 2:00 | 844m | ||||||
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 73 | 113 | |
| r: 2:00 | 877m | ||||||
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 72 | 112 | |
| r: 2:00 | 855m | ||||||
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 73 | 116 | |
| r: 2:00 | 840m | ||||||
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 73 | 121 | |
| r: 2:00 | 909m | ||||||
| r5,209m |
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Workout Graph
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