Edward Yakovlev v1:00/2:00r...9 BikeErg
11,940m
Meters
25:00.0
Time
2:05.6
Pace
374
Calories
113
Heart Rate
| Rest Distance | 7,579m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,519m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 3041 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
September 02, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,940m | 2:05.6 | 177 | 907 | 74 | 113 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 75 | 96 | |
| r: 2:00 | 886m | ||||||
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 76 | 110 | |
| r: 2:00 | 895m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 75 | 109 | |
| r: 2:00 | 826m | ||||||
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 75 | 116 | |
| r: 2:00 | 834m | ||||||
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 74 | 122 | |
| r: 2:00 | 825m | ||||||
| 4:00.0 | 1,902m | 2:06.1 | 174 | 899 | 74 | 121 | |
| r: 2:00 | 799m | ||||||
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 73 | 120 | |
| r: 2:00 | 801m | ||||||
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 73 | 114 | |
| r: 2:00 | 850m | ||||||
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 74 | 116 | |
| r: 2:00 | 863m | ||||||
| r7,579m |
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Workout Graph
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