Edward Yakovlev v6:00/2:00r...6 BikeErg
7,019m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
113
Heart Rate
| Rest Distance | 5,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 73 |
| Revolution Count | 1891 |
| Power/kg | 1.41 |
| Drag Factor | 88 |
September 03, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,019m | 2:08.2 | 166 | 871 | 73 | 113 | |
| 6:00.0 | 2,835m | 2:06.9 | 171 | 888 | 74 | 113 | |
| r: 2:00 | 846m | ||||||
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 73 | 106 | |
| r: 2:00 | 852m | ||||||
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 73 | 117 | |
| r: 2:00 | 811m | ||||||
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 72 | 113 | |
| r: 2:00 | 849m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 72 | 113 | |
| r: 2:00 | 851m | ||||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 71 | 117 | |
| r: 2:00 | 864m | ||||||
| r5,073m |
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Workout Graph
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