Edward Yakovlev v6:00/2:00r...6 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
114
Heart Rate
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 148 |
September 03, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 21 | 114 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 117 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 123 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 123 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 104 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 110 | |
| r: 2:00 | 348m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 109 | |
| r: 2:00 | 377m | ||||||
| r2,102m |
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Workout Graph
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