Edward Yakovlev v1:00/1:00r...12 BikeErg
5,844m
Meters
12:00.0
Time
2:03.2
Pace
183
Calories
108
Heart Rate
| Rest Distance | 4,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 75 |
| Revolution Count | 1645 |
| Power/kg | 1.58 |
| Drag Factor | 90 |
September 07, 2024 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,844m | 2:03.2 | 187 | 944 | 75 | 108 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 75 | 110 | |
| r: 1:00 | 400m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 74 | 104 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 76 | 105 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 76 | 107 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 77 | 108 | |
| r: 1:00 | 410m | ||||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 76 | 108 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 77 | 107 | |
| r: 1:00 | 405m | ||||||
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 76 | 111 | |
| r: 1:00 | 384m | ||||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 75 | 107 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 76 | 111 | |
| r: 1:00 | 395m | ||||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 75 | 112 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 75 | 110 | |
| r: 1:00 | 378m | ||||||
| r4,731m |
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Workout Graph
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