Edward Yakovlev v1:00/1:00r...12 BikeErg
5,844
Meters
12:00.0
Time
2:03.2
Pace
183
Calories
108
Heart Rate
| Rest Distance | 4,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 75 |
| Revolution Count | 1645 |
| Power/kg | 1.74 |
| Drag Factor | 90 |
September 07, 2024 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,844 | 2:03.2 | 187 | 915 | 75 | 108 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 75 | 110 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 74 | 104 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 76 | 105 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 76 | 107 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 77 | 108 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 76 | 108 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 77 | 107 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 76 | 111 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 75 | 107 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 76 | 111 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 900 | 75 | 112 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 75 | 110 | |
| r: 1:00 | 378 | ||||||
| r4,731 |
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Workout Graph
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