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Edward Yakovlev v10c/0:30r...20 BikeErg

6,319m

Meters

13:10.5

Time

2:05.0

Pace

200

Calories

106

Heart Rate

Rest Distance4,230m
Rest Time10:00.0
Overall Distance10,549m
Overall Time23:10.5
Average Watts179
Calories Per Hour915
RPM73
Revolution Count1620
Power/kg1.52
Drag Factor92

September 16, 2024 07:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:10.5 6,319m 2:05.0 179 915 73 106
0:42.3 341m 2:04.0 183 931 74 88
r: 0:30 206m
0:41.3 323m 2:07.8 167 876 71 95
r: 0:30 205m
0:39.8 316m 2:05.9 175 902 72 99
r: 0:30 205m
0:40.2 318m 2:06.4 173 896 73 97
r: 0:30 205m
0:39.3 314m 2:05.1 179 914 73 96
r: 0:30 210m
0:38.4 311m 2:03.4 186 939 73 98
r: 0:30 204m
0:39.0 313m 2:04.6 181 922 74 101
r: 0:30 209m
0:39.0 313m 2:04.6 181 922 74 102
r: 0:30 199m
0:38.9 313m 2:04.2 182 927 74 104
r: 0:30 209m
0:38.2 310m 2:03.2 187 943 74 104
r: 0:30 204m
0:38.4 311m 2:03.4 186 939 73 107
r: 0:30 206m
0:38.3 311m 2:03.1 187 944 74 109
r: 0:30 204m
0:38.6 312m 2:03.7 185 936 75 108
r: 0:30 210m
0:39.8 317m 2:05.5 177 908 72 107
r: 0:30 208m
0:38.4 310m 2:03.8 184 933 73 113
r: 0:30 206m
0:39.6 315m 2:05.7 176 906 73 112
r: 0:30 216m
0:39.5 315m 2:05.3 178 910 73 114
r: 0:30 210m
0:38.4 311m 2:03.4 186 939 73 117
r: 0:30 240m
0:40.2 318m 2:06.4 173 896 73 124
r: 0:30 246m
0:42.7 327m 2:10.5 157 840 70 125
r: 0:30 228m
r4,230m

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Workout Graph

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