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Edward Yakovlev v10c/0:30r...20 row

3,349

Meters

15:13.1

Time

2:16.3

Pace

200

Calories

111

Heart Rate

Rest Distance1,887
Rest Time10:00.0
Overall Distance5,236
Overall Time25:13.1
Average Watts138
Calories Per Hour788
Stroke Rate21
Stroke Count531
Drag Factor149

September 16, 2024 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.1 3,349 2:16.3 138 788 21 111
0:45.9 167 2:17.4 135 784 22 99
r: 0:30 101
0:45.0 167 2:14.7 143 800 20 111
r: 0:30 96
0:46.2 168 2:17.5 135 779 19 108
r: 0:30 94
0:46.5 169 2:17.5 134 774 21 109
r: 0:30 95
0:46.1 168 2:17.2 136 780 21 109
r: 0:30 95
0:46.6 169 2:17.8 134 772 21 108
r: 0:30 93
0:45.7 168 2:16.0 139 787 21 109
r: 0:30 96
0:45.7 167 2:16.8 137 787 21 111
r: 0:30 92
0:46.1 168 2:17.2 136 780 22 113
r: 0:30 96
0:46.2 168 2:17.5 135 779 21 111
r: 0:30 94
0:44.5 165 2:14.8 143 808 22 112
r: 0:30 92
0:44.8 166 2:14.9 142 803 21 111
r: 0:30 98
0:45.3 167 2:15.6 140 794 21 113
r: 0:30 93
0:46.7 170 2:17.3 135 770 21 111
r: 0:30 93
0:45.9 168 2:16.6 137 784 21 114
r: 0:30 96
0:44.6 166 2:14.3 144 807 22 117
r: 0:30 88
0:44.2 165 2:13.9 146 814 22 115
r: 0:30 90
0:45.2 167 2:15.3 141 796 23 115
r: 0:30 93
0:45.8 167 2:17.1 136 786 22 115
r: 0:30 97
0:46.1 168 2:17.2 136 780 22 115
r: 0:30 95
r1,887

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Workout Graph

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