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Edward Yakovlev v10c/0:30r...20 row

3,349m

Meters

15:13.1

Time

2:16.3

Pace

200

Calories

111

Heart Rate

Rest Distance1,887m
Rest Time10:00.0
Overall Distance5,236m
Overall Time25:13.1
Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count531
Drag Factor149

September 16, 2024 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.1 3,349m 2:16.3 138 775 21 111
0:45.9 167m 2:17.4 135 764 22 99
r: 0:30 101m
0:45.0 167m 2:14.7 143 792 20 111
r: 0:30 96m
0:46.2 168m 2:17.5 135 763 19 108
r: 0:30 94m
0:46.5 169m 2:17.5 134 762 21 109
r: 0:30 95m
0:46.1 168m 2:17.2 136 766 21 109
r: 0:30 95m
0:46.6 169m 2:17.8 134 759 21 108
r: 0:30 93m
0:45.7 168m 2:16.0 139 778 21 109
r: 0:30 96m
0:45.7 167m 2:16.8 137 770 21 111
r: 0:30 92m
0:46.1 168m 2:17.2 136 766 22 113
r: 0:30 96m
0:46.2 168m 2:17.5 135 763 21 111
r: 0:30 94m
0:44.5 165m 2:14.8 143 791 22 112
r: 0:30 92m
0:44.8 166m 2:14.9 142 790 21 111
r: 0:30 98m
0:45.3 167m 2:15.6 140 782 21 113
r: 0:30 93m
0:46.7 170m 2:17.3 135 764 21 111
r: 0:30 93m
0:45.9 168m 2:16.6 137 772 21 114
r: 0:30 96m
0:44.6 166m 2:14.3 144 796 22 117
r: 0:30 88m
0:44.2 165m 2:13.9 146 801 22 115
r: 0:30 90m
0:45.2 167m 2:15.3 141 786 23 115
r: 0:30 93m
0:45.8 167m 2:17.1 136 767 22 115
r: 0:30 97m
0:46.1 168m 2:17.2 136 766 22 115
r: 0:30 95m
r1,887m

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Workout Graph

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