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Edward Yakovlev v10c/0:30r...20 BikeErg

6,374m

Meters

13:28.3

Time

2:06.8

Pace

200

Calories

100

Heart Rate

Rest Distance4,148m
Rest Time10:00.0
Overall Distance10,522m
Overall Time23:28.3
Average Watts172
Calories Per Hour890
RPM71
Revolution Count1616
Power/kg1.46
Drag Factor93

September 16, 2024 19:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:28.3 6,374m 2:06.8 172 890 71 100
0:42.0 323m 2:10.0 159 847 70 59
r: 0:30 209m
0:41.8 324m 2:09.0 163 860 70 100
r: 0:30 204m
0:41.5 323m 2:08.4 165 867 71 94
r: 0:30 212m
0:40.9 321m 2:07.4 169 882 72 99
r: 0:30 211m
0:40.1 318m 2:06.1 175 900 72 100
r: 0:30 210m
0:39.8 317m 2:05.5 177 908 72 99
r: 0:30 213m
0:41.7 324m 2:08.7 164 865 70 101
r: 0:30 211m
0:39.2 314m 2:04.8 180 919 73 103
r: 0:30 207m
0:40.8 321m 2:07.1 170 886 72 101
r: 0:30 201m
0:39.9 317m 2:05.8 176 904 72 102
r: 0:30 204m
0:40.5 319m 2:06.9 171 888 73 102
r: 0:30 207m
0:39.7 316m 2:05.6 177 907 72 101
r: 0:30 217m
0:39.8 316m 2:05.9 175 902 72 105
r: 0:30 204m
0:40.0 317m 2:06.1 174 899 72 104
r: 0:30 206m
0:40.1 318m 2:06.1 175 900 73 105
r: 0:30 195m
0:40.9 321m 2:07.4 169 882 72 104
r: 0:30 212m
0:39.7 316m 2:05.6 177 907 72 105
r: 0:30 203m
0:39.3 314m 2:05.1 179 914 73 106
r: 0:30 202m
0:38.9 313m 2:04.2 182 927 74 106
r: 0:30 206m
0:41.3 322m 2:08.2 166 870 71 112
r: 0:30 214m
r4,148m

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Workout Graph

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