Edward Yakovlev v4:00/2:00r...7 BikeErg
8,703m
Meters
19:00.0
Time
2:10.9
Pace
260
Calories
108
Heart Rate
| Rest Distance | 5,772m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,475m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 70 |
| Revolution Count | 2225 |
| Power/kg | 1.32 |
| Drag Factor | 93 |
September 17, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,703m | 2:10.9 | 156 | 835 | 70 | 108 | |
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 69 | 97 | |
| r: 2:00 | 800m | ||||||
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 71 | 104 | |
| r: 2:00 | 809m | ||||||
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 72 | 107 | |
| r: 2:00 | 805m | ||||||
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 71 | 108 | |
| r: 2:00 | 840m | ||||||
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 71 | 112 | |
| r: 2:00 | 811m | ||||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 70 | 114 | |
| r: 2:00 | 818m | ||||||
| 4:00.0 | 1,816m | 2:12.1 | 152 | 821 | 70 | 115 | |
| r: 2:00 | 889m | ||||||
| r5,772m |
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Workout Graph
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