Edward Yakovlev v4:00/2:00r...7 row
4,115m
Meters
19:00.0
Time
2:18.5
Pace
235
Calories
109
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,495m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 150 |
September 17, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,115m | 2:18.5 | 132 | 753 | 21 | 109 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 108 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 112 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 114 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 102 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 108 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 108 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 114 | |
| r: 2:00 | 377m | ||||||
| r2,380m |
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Workout Graph
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