Edward Yakovlev v4:00/2:00r...7 BikeErg
9,285m
Meters
19:00.0
Time
2:02.7
Pace
298
Calories
118
Heart Rate
| Rest Distance | 5,989m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,274m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 75 |
| Revolution Count | 2347 |
| Power/kg | 1.6 |
| Drag Factor | 93 |
September 17, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,285m | 2:02.7 | 189 | 950 | 75 | 118 | |
| 4:00.0 | 1,922m | 2:04.8 | 180 | 918 | 74 | 115 | |
| r: 2:00 | 828m | ||||||
| 3:00.0 | 1,483m | 2:01.3 | 196 | 973 | 76 | 117 | |
| r: 2:00 | 874m | ||||||
| 2:00.0 | 989m | 2:01.3 | 196 | 974 | 76 | 117 | |
| r: 2:00 | 840m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | 115 | |
| r: 2:00 | 864m | ||||||
| 2:00.0 | 978m | 2:02.6 | 189 | 952 | 75 | 120 | |
| r: 2:00 | 851m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 74 | 119 | |
| r: 2:00 | 838m | ||||||
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 75 | 128 | |
| r: 2:00 | 894m | ||||||
| r5,989m |
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Workout Graph
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