Edward Yakovlev v4:00/2:00r...7 row
4,453m
Meters
19:00.0
Time
2:08.0
Pace
275
Calories
126
Heart Rate
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 151 |
September 17, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,453m | 2:08.0 | 167 | 874 | 22 | 126 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 127 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 128 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 126 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 120 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 128 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 127 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 131 | |
| r: 2:00 | 366m | ||||||
| r2,476m |
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Workout Graph
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