Edward Yakovlev v1:00/2:00r...5 BikeErg
6,657m
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
125
Heart Rate
| Rest Distance | 4,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,933m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 78 |
| Revolution Count | 1674 |
| Power/kg | 1.85 |
| Drag Factor | 94 |
September 18, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,657m | 1:57.1 | 218 | 1048 | 78 | 125 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 78 | 115 | |
| r: 2:00 | 871m | ||||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 78 | 122 | |
| r: 2:00 | 837m | ||||||
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 78 | 126 | |
| r: 2:00 | 819m | ||||||
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 78 | 136 | |
| r: 2:00 | 860m | ||||||
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 80 | 128 | |
| r: 2:00 | 889m | ||||||
| r4,276m |
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Workout Graph
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