Edward Yakovlev v1:00/2:00r...5 row
3,044m
Meters
13:00.0
Time
2:08.1
Pace
187
Calories
123
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 152 |
September 18, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,044m | 2:08.1 | 166 | 872 | 20 | 123 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 109 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 126 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 132 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 131 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 118 | |
| r: 2:00 | 387m | ||||||
| r1,864m |
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Workout Graph
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