Edward Yakovlev v1:00/3:00r...8 BikeErg
4,097m
Meters
8:00.0
Time
1:57.1
Pace
137
Calories
117
Heart Rate
| Rest Distance | 10,432m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,529m |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 77 |
| Revolution Count | 2222 |
| Power/kg | 1.85 |
| Drag Factor | 94 |
September 19, 2024 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,097m | 1:57.1 | 218 | 1049 | 77 | 117 | |
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 79 | 108 | |
| r: 3:00 | 1,304m | ||||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 78 | 110 | |
| r: 3:00 | 1,320m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 78 | 114 | |
| r: 3:00 | 1,287m | ||||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 78 | 116 | |
| r: 3:00 | 1,316m | ||||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 78 | 120 | |
| r: 3:00 | 1,308m | ||||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 77 | 120 | |
| r: 3:00 | 1,265m | ||||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 78 | 125 | |
| r: 3:00 | 1,254m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 127 | |
| r: 3:00 | 1,378m | ||||||
| r10,432m |
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Workout Graph
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