Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
12:49.2
Time
2:08.2
Pace
184
Calories
125
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:49.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 153 |
September 20, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,000m | 2:08.2 | 166 | 871 | 22 | 125 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 122 | |
| r: 1:00 | 189m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 125 | |
| r: 1:00 | 181m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 128 | |
| r: 1:00 | 172m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 126 | |
| r: 1:00 | 181m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 127 | |
| r: 1:00 | 126m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 125 | |
| r: 1:00 | 164m | ||||||
| r1,013m |
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Workout Graph
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