Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
12:31.2
Time
2:05.2
Pace
188
Calories
128
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 18:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 1303 |
| Power/kg | 1.51 |
| Drag Factor | 94 |
September 20, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:31.2 | 6,000m | 2:05.2 | 178 | 913 | 73 | 128 | |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 74 | 128 | |
| r: 1:00 | 423m | ||||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 74 | 129 | |
| r: 1:00 | 417m | ||||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 74 | 129 | |
| r: 1:00 | 399m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 73 | 131 | |
| r: 1:00 | 411m | ||||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 72 | 125 | |
| r: 1:00 | 421m | ||||||
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 73 | 126 | |
| r: 1:00 | 447m | ||||||
| r2,518m |
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Workout Graph
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