Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
180
Calories
128
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 19:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 153 |
September 20, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 21 | 128 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 129 | |
| r: 1:00 | 190m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 127 | |
| r: 1:00 | 181m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 132 | |
| r: 1:00 | 164m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | 131 | |
| r: 1:00 | 167m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 126 | |
| r: 1:00 | 165m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 128 | |
| r: 1:00 | 180m | ||||||
| r1,047m |
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Workout Graph
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