Edward Yakovlev v1000m/1:00r...5 row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
113
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 27:34.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 153 |
September 21, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 22 | 113 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 114 | |
| r: 1:00 | 168m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 116 | |
| r: 1:00 | 138m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 111 | |
| r: 1:00 | 156m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | 112 | |
| r: 1:00 | 143m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 115 | |
| r: 1:00 | 164m | ||||||
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.