Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000m
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
118
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 26:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 1838 |
| Power/kg | 1.31 |
| Drag Factor | 95 |
September 21, 2024 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:53.2 | 10,000m | 2:11.3 | 155 | 831 | 69 | 118 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 70 | 115 | |
| r: 1:00 | 410m | ||||||
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 70 | 119 | |
| r: 1:00 | 397m | ||||||
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 69 | 116 | |
| r: 1:00 | 386m | ||||||
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 69 | 119 | |
| r: 1:00 | 364m | ||||||
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 70 | 121 | |
| r: 1:00 | 471m | ||||||
| r2,028m |
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Workout Graph
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