Edward Yakovlev 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
342
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
September 21, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 19 | 118 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 123 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 121 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 123 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 115 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 118 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 111 |
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Workout Graph
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