Edward Yakovlev v3:00/2:00r...4 BikeErg
5,651m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
115
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 72 |
| Revolution Count | 1390 |
| Power/kg | 1.43 |
| Drag Factor | 95 |
September 22, 2024 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,651m | 2:07.4 | 169 | 882 | 72 | 115 | |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 71 | 112 | |
| r: 2:00 | 844m | ||||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 72 | 114 | |
| r: 2:00 | 865m | ||||||
| 3:00.0 | 1,426m | 2:06.2 | 174 | 898 | 73 | 118 | |
| r: 2:00 | 845m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 72 | 119 | |
| r: 2:00 | 890m | ||||||
| r3,444m |
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Workout Graph
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