Edward Yakovlev v3:00/2:00r...4 BikeErg
5,463m
Meters
12:00.0
Time
2:11.7
Pace
164
Calories
119
Heart Rate
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 69 |
| Revolution Count | 1337 |
| Power/kg | 1.3 |
| Drag Factor | 95 |
September 22, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,463m | 2:11.7 | 153 | 826 | 69 | 119 | |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 69 | 118 | |
| r: 2:00 | 844m | ||||||
| 3:00.0 | 1,374m | 2:11.0 | 156 | 835 | 70 | 119 | |
| r: 2:00 | 796m | ||||||
| 3:00.0 | 1,363m | 2:12.0 | 152 | 822 | 69 | 122 | |
| r: 2:00 | 787m | ||||||
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 69 | 120 | |
| r: 2:00 | 856m | ||||||
| r3,283m |
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Workout Graph
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