Edward Yakovlev v1:00/1:00r...4 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
107
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 152 |
September 22, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 107 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 103 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 108 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 110 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 107 | |
| r: 1:00 | 90m | ||||||
| r622m |
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Workout Graph
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