Edward Yakovlev 45:00 BikeErg
20,512m
Meters
45:00.0
Time
2:11.6
Pace
618
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 75 |
| Revolution Count | 3402 |
| Power/kg | 1.3 |
| Drag Factor | 74 |
September 22, 2024 19:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,512m | 2:11.6 | 153 | 828 | 75 | 121 |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 76 | 109 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 77 | 114 |
| 15:00.0 | 2,325m | 2:09.0 | 163 | 860 | 77 | 120 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 77 | 122 |
| 25:00.0 | 2,302m | 2:10.3 | 158 | 844 | 76 | 124 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 76 | 123 |
| 35:00.0 | 2,225m | 2:14.8 | 143 | 791 | 74 | 125 |
| 40:00.0 | 2,236m | 2:14.1 | 145 | 798 | 74 | 125 |
| 45:00.0 | 2,233m | 2:14.3 | 144 | 796 | 74 | 130 |
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Workout Graph
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