Edward Yakovlev 45:00 BikeErg
18,028m
Meters
45:00.0
Time
2:29.7
Pace
528
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 2989 |
| Power/kg | 0.88 |
| Drag Factor | 58 |
September 22, 2024 21:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,028m | 2:29.7 | 104 | 658 | 66 | 130 |
| 5:00.0 | 2,171m | 2:18.1 | 133 | 756 | 72 | 121 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 75 | 130 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 66 | 125 |
| 20:00.0 | 1,949m | 2:33.9 | 96 | 630 | 65 | 133 |
| 25:00.0 | 1,981m | 2:31.4 | 101 | 646 | 66 | 130 |
| 30:00.0 | 1,921m | 2:36.1 | 92 | 616 | 64 | 131 |
| 35:00.0 | 1,841m | 2:42.9 | 81 | 578 | 61 | 135 |
| 40:00.0 | 1,898m | 2:38.0 | 89 | 605 | 63 | 133 |
| 45:00.0 | 2,019m | 2:28.5 | 107 | 667 | 67 | 138 |
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Workout Graph
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