Edward Yakovlev v2:00/2:00r...5 BikeErg
6,299m
Meters
14:00.0
Time
2:13.3
Pace
184
Calories
103
Heart Rate
| Rest Distance | 4,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 74 |
| Revolution Count | 1722 |
| Power/kg | 1.25 |
| Drag Factor | 74 |
September 30, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,299m | 2:13.3 | 148 | 807 | 74 | 103 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 75 | 99 | |
| r: 2:00 | 836m | ||||||
| 3:00.0 | 1,360m | 2:12.3 | 151 | 819 | 75 | 100 | |
| r: 2:00 | 796m | ||||||
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 75 | 106 | |
| r: 2:00 | 810m | ||||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 74 | 105 | |
| r: 2:00 | 797m | ||||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 75 | 108 | |
| r: 2:00 | 846m | ||||||
| r4,085m |
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Workout Graph
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