Edward Yakovlev v2:00/2:00r...5 row
3,069m
Meters
14:00.0
Time
2:16.8
Pace
178
Calories
116
Heart Rate
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 150 |
September 30, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,069m | 2:16.8 | 137 | 769 | 19 | 116 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 110 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 19 | 119 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 119 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 117 | |
| r: 2:00 | 334m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 116 | |
| r: 2:00 | 371m | ||||||
| r1,789m |
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Workout Graph
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