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Edward Yakovlev v0:20/0:10r...24 BikeErg

3,983m

Meters

8:00.0

Time

2:00.5

Pace

119

Calories

109

Heart Rate

Rest Distance4,633m
Rest Time11:40.0
Overall Distance8,616m
Overall Time19:40.0
Average Watts200
Calories Per Hour988
RPM80
Revolution Count1419
Power/kg1.69
Drag Factor74

October 01, 2024 07:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,983m 2:00.5 200 988 80 109
0:20.0 158m 2:06.5 173 893 78 68
r: 0:10 70m
0:20.0 169m 1:58.3 211 1026 81 101
r: 0:10 70m
0:20.0 166m 2:00.4 200 988 81 107
r: 0:10 70m
0:20.0 168m 1:59.0 207 1013 81 111
r: 0:10 69m
0:20.0 164m 2:01.9 193 964 81 111
r: 0:10 71m
0:20.0 165m 2:01.2 197 976 81 112
r: 0:10 63m
0:20.0 164m 2:01.9 193 964 81 111
r: 0:10 68m
0:20.0 163m 2:02.6 189 952 78 114
r: 4:00 1,603m
0:20.0 165m 2:01.2 197 976 81 92
r: 0:10 72m
0:20.0 169m 1:58.3 211 1026 81 101
r: 0:10 70m
0:20.0 169m 1:58.3 211 1026 81 110
r: 0:10 68m
0:20.0 168m 1:59.0 207 1013 81 114
r: 0:10 65m
0:20.0 169m 1:58.3 211 1026 81 116
r: 0:10 71m
0:20.0 168m 1:59.0 207 1013 81 118
r: 0:10 65m
0:20.0 170m 1:57.6 215 1039 84 120
r: 0:10 68m
0:20.0 165m 2:01.2 197 976 81 119
r: 4:00 1,533m
0:20.0 166m 2:00.4 200 988 81 95
r: 0:10 73m
0:20.0 167m 1:59.7 204 1001 81 107
r: 0:10 69m
0:20.0 168m 1:59.0 207 1013 81 115
r: 0:10 61m
0:20.0 162m 2:03.4 186 940 78 118
r: 0:10 68m
0:20.0 164m 2:01.9 193 964 81 118
r: 0:10 66m
0:20.0 165m 2:01.2 197 976 81 117
r: 0:10 67m
0:20.0 164m 2:01.9 193 964 81 121
r: 0:10 65m
0:20.0 165m 2:01.2 197 976 81 121
r: 0:10 68m
r4,633m

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