Edward Yakovlev v4:00/2:00r...4 BikeErg
7,125m
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
104
Heart Rate
| Rest Distance | 3,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 1711 |
| Power/kg | 1.21 |
| Drag Factor | 75 |
October 12, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,125m | 2:14.7 | 143 | 792 | 73 | 104 | |
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 73 | 99 | |
| r: 2:00 | 786m | ||||||
| 4:00.0 | 1,795m | 2:13.7 | 146 | 803 | 74 | 102 | |
| r: 2:00 | 818m | ||||||
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 74 | 104 | |
| r: 2:00 | 794m | ||||||
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 74 | 111 | |
| r: 2:00 | 832m | ||||||
| r3,230m |
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Workout Graph
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