Edward Yakovlev v4:00/2:00r...4 row
3,499m
Meters
16:00.0
Time
2:17.1
Pace
202
Calories
119
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 152 |
October 12, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499m | 2:17.1 | 136 | 766 | 20 | 119 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 117 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 122 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 119 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 120 | |
| r: 2:00 | 413m | ||||||
| r1,512m |
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Workout Graph
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