Edward Yakovlev v4:00/2:00r...4 BikeErg
6,913m
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
116
Heart Rate
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 71 |
| Revolution Count | 1666 |
| Power/kg | 1.11 |
| Drag Factor | 75 |
October 12, 2024 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,913m | 2:18.8 | 131 | 749 | 71 | 116 | |
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 72 | 118 | |
| r: 2:00 | 799m | ||||||
| 4:00.0 | 1,750m | 2:17.1 | 136 | 766 | 72 | 119 | |
| r: 2:00 | 754m | ||||||
| 4:00.0 | 1,712m | 2:20.1 | 127 | 737 | 71 | 114 | |
| r: 2:00 | 795m | ||||||
| 4:00.0 | 1,718m | 2:19.6 | 128 | 741 | 71 | 116 | |
| r: 2:00 | 824m | ||||||
| r3,172m |
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Workout Graph
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