Edward Yakovlev v1:00/1:00r...6 BikeErg
9,675m
Meters
21:00.0
Time
2:10.2
Pace
295
Calories
114
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 76 |
| Revolution Count | 1990 |
| Power/kg | 1.34 |
| Drag Factor | 75 |
October 13, 2024 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,675m | 2:10.2 | 158 | 845 | 76 | 114 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 76 | 104 | |
| r: 1:00 | 393m | ||||||
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 76 | 105 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 77 | 112 | |
| r: 1:00 | 417m | ||||||
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 77 | 121 | |
| r: 1:00 | 363m | ||||||
| 5:00.0 | 2,300m | 2:10.4 | 158 | 842 | 76 | 119 | |
| r: 1:00 | 384m | ||||||
| 6:00.0 | 2,723m | 2:12.2 | 151 | 821 | 75 | 123 | |
| r: 1:00 | 402m | ||||||
| r2,363m |
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Workout Graph
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