Edward Yakovlev v1:00/1:00r...6 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 153 |
October 13, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 19 | 123 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 106 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 121 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 128 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 128 | |
| r: 1:00 | 165m | ||||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 129 | |
| r: 1:00 | 171m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 129 | |
| r: 1:00 | 186m | ||||||
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.