Edward Yakovlev v1:00/1:00r...6 BikeErg
9,131m
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
126
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 71 |
| Revolution Count | 1871 |
| Power/kg | 1.13 |
| Drag Factor | 75 |
October 13, 2024 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,131m | 2:17.9 | 133 | 758 | 71 | 126 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 71 | 125 | |
| r: 1:00 | 372m | ||||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 73 | 126 | |
| r: 1:00 | 387m | ||||||
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 73 | 130 | |
| r: 1:00 | 379m | ||||||
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 73 | 129 | |
| r: 1:00 | 354m | ||||||
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 71 | 127 | |
| r: 1:00 | 306m | ||||||
| 6:00.0 | 2,557m | 2:20.7 | 125 | 731 | 71 | 122 | |
| r: 1:00 | 394m | ||||||
| r2,192m |
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Workout Graph
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