Edward Yakovlev v6:00/2:00r...6 BikeErg
6,589m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
108
Heart Rate
| Rest Distance | 4,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,386m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 72 |
| Revolution Count | 1879 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
October 14, 2024 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,589m | 2:16.5 | 137 | 772 | 72 | 108 | |
| 6:00.0 | 2,622m | 2:17.2 | 135 | 765 | 72 | 101 | |
| r: 2:00 | 762m | ||||||
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 73 | 106 | |
| r: 2:00 | 791m | ||||||
| 3:00.0 | 1,304m | 2:18.0 | 133 | 757 | 72 | 107 | |
| r: 2:00 | 804m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 73 | 110 | |
| r: 2:00 | 803m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | 110 | |
| r: 2:00 | 813m | ||||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 73 | 114 | |
| r: 2:00 | 824m | ||||||
| r4,797m |
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Workout Graph
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