Edward Yakovlev v50c/2:00r...5 BikeErg
5,078m
Meters
11:28.0
Time
2:15.4
Pace
150
Calories
97
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,168m |
| Overall Time | 21:28.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 72 |
| Revolution Count | 1510 |
| Power/kg | 1.19 |
| Drag Factor | 76 |
October 15, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 5,078m | 2:15.4 | 141 | 784 | 72 | 97 | |
| 3:53.6 | 1,705m | 2:17.0 | 136 | 768 | 72 | 95 | |
| r: 2:00 | 803m | ||||||
| 3:03.8 | 1,356m | 2:15.5 | 141 | 783 | 73 | 96 | |
| r: 2:00 | 802m | ||||||
| 2:15.6 | 1,010m | 2:14.2 | 145 | 797 | 73 | 99 | |
| r: 2:00 | 793m | ||||||
| 1:30.3 | 673m | 2:14.1 | 145 | 798 | 73 | 100 | |
| r: 2:00 | 838m | ||||||
| 0:44.7 | 335m | 2:13.4 | 147 | 807 | 74 | 98 | |
| r: 2:00 | 854m | ||||||
| r4,090m |
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Workout Graph
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